Many studies have been done showing that junk food actually increases the risk of heart disease and cancer, so if you are a fast-food junkie, you may want to try to make healthier choices and cut back.Īnother problem with junk food is that it can lead to heart disease and stroke, just like fast food. One of the biggest health hazards of junk food is that they contain large amounts of saturated fat and trans fats, which are not good fats and are very hard to get rid of in your body. After all, most of them taste really good, and they are usually nutritious as well. It is easy to think that these are all healthy food choices. Some of the foods that are common in junk food include soda, cookies, candy bars, ice cream, potato chips, fried foods, pizza, chips, and other processed foods.
Also, junk food is one of the major causes of obesity, and if you eat lots of it, you are more likely to get fat, as well as develop a dangerous weight problem. However, it is possible to develop high blood pressure, diabetes, and even high cholesterol from eating unhealthy foods. Most people think that fast food, or any type of food, is the only food that can cause health risks from eating junk food. Here are 8 things to eat and drink after a junk food binge to help you avoid these health hazards. Not only can you be eating junk food for a long period of time, but you may not even know it. While eating fast food is one of these bad habits, it can also lead to health problems in your body.
Junk food infographic full#
After a quick snack and some drinks, you are ready to binge on the rest of your junk foods, which are full of fat, carbohydrates, and sugar. Junk food is an unhealthy diet, as well as a great way to gain weight.
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